One of my favorite Gut healing foods: Lacto-Fermented (pickled) Okra

Why gut healing is important for healing from joint pain, chronic pain and arthritis? I often share on the Rock Your Unique Nutrition tik tok and Instagram pages that the inflammation that fuels chronic joint pain and arthritis is rooted and starts in inflammation in the gut first. This is why gut healing and gut … Continue reading One of my favorite Gut healing foods: Lacto-Fermented (pickled) Okra

Does eating gluten affect your mood? Here’s what you need to know

I think…. I KNOW eating gluten negatively affects my mood? How am I going to make it without bread!? How am I going to make good-for-me food choices without deprivation? Like Oprah, I love bread! It’s been a lifelong love affair. But It needed to end because EVERYTIME I had anything with gluten in it … Continue reading Does eating gluten affect your mood? Here’s what you need to know