Why gut healing is important for healing from joint pain, chronic pain and arthritis? I often share on the Rock Your Unique Nutrition tik tok and Instagram pages that the inflammation that fuels chronic joint pain and arthritis is rooted and starts in inflammation in the gut first. This is why gut healing and gut … Continue reading One of my favorite Gut healing foods: Lacto-Fermented (pickled) Okra
I think…. I KNOW eating gluten negatively affects my mood? How am I going to make it without bread!? How am I going to make good-for-me food choices without deprivation? Like Oprah, I love bread! It’s been a lifelong love affair. But It needed to end because EVERYTIME I had anything with gluten in it … Continue reading Does eating gluten affect your mood? Here’s what you need to know
This last week of black history month I want to share a carrot juice recipe. It’s inspired by Kukuwa Kyereboah-Nuamah’s book African Health Secrets. One thing I love about this book are the first hand stories she shares of the “organic lifestyle” her, her mother, her grandmother, and her great grandmother practiced in Ghana. Organic … Continue reading Fortifying Carrot Juice
In celebration of black history month, I’ve been sharing weekly recipes created by Black African Women. This week I’m sharing my own recipe because I’m history in the making. Right now, we’re history in the making right? These are my “Please heal my joint pain no-bake bars” I created this recipe while I was in … Continue reading Please Heal My Joint Pain No-bake Bars
For black history month, I want to share recipes created by women, black African Women, who live in and near my birth country, Kenya. I have been exploring recipes from Eastern Africa for several months now because I read the “Food is Power” article written by this brilliant analyst @joekobuthi on the website @africaasacountry The … Continue reading Digaag Qumbe: Somalian Chicken Stew
