Learn how to revitalize your health and be able to sustain it.
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Do you feel like you’ve lived with joint pains, chronic pains, or arthritis for WAY too long?
Or, hate the side effects of the medications you must take EVERY DAY but it’s the only thing that gives you relief…. temporarily?
Or, you feel confused and frustrated because your symptoms don’t get better long-term even though you’ve tried to eat healthily, follow doctors’ orders, and follow MANY natural remedies.
I get it, it sucks! But, don’t lose hope. I know from experience and training that our bodies can heal from chronic painful symptoms or diseases. And, I can teach you how to get your health back in a personalized natural holistic way!
Hi, I’m Margaret Gathunguri! I’m a Certified Functional Nutrition Counselor and Culinary Nutrition Expert.
Today, I help people suffering from joint pain, chronic pain, and arthritis.
But, my health was falling apart just a couple of years ago.
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- My emotional, mental, hormonal, and physical health was getting worse
- The joint pain and swelling in my ankle became a DAILY struggle
- I REALLY didn’t know much about my body or how to take care of it ( that was a hard truth to face)
- The 100% plant-based vegan diet I was following and benefited from for 7 + years was NOT helping my body’s health as it used to
After 2 years of living this way, I finally found the Functional Nutrition approach that not only helped me turn my health around but also helped me understand my miraculous and evolving body.
This approach also helps me help others (who are READY) turn their health around!
Get on waitlist
To help others I created the…Get Your Health Back coaching program, an online 1-0n-1 nutrition coaching membership program where you’ll…
1. Reverse painful or uncomfortable diseases by addressing the root causes.
2. Build a resilient body so that it can support you to live and create the life you want.
3. No longer be confused about what is healthy for you or overwhelmed but all the health and wellness info that is out there
3. Impress your doctor and family with your improved health/lab work so you can reduce or eliminate your medications or avoid surgery!
Testimonials
The Get Your Health Back Program includes:
Detailed Life + Health Assessment
Before your Becoming Healthy Session, you’ll receive a Detailed Life and Health Assessment Form.
In this Assessment, you’ll answer in-depth questions about your current health, genetic predispositions, and everyday routines/habits. It helps us uncover information that previous health practitioners were unable to find and help you address. This is the key step to creating personalized health recovery plans that will work with YOUR UNIQUE life and body.
Becoming Healthy Session
In this 90-min session, I will look at the connection between your whole lifespan and your current health. This helps you and I identify more cause-effect food and lifestyle relationships that might otherwise go unnoticed and NOT addressed.
By the end of the session, it will be clear which food and lifestyle changes you need to focus on first.
Becoming Healthy Toolkit
One week after your Becoming Healthy Session, you’ll receive your Becoming Healthy Toolkit. This Toolkit includes Your Body Biography and a Personalized Health Recovery Plan.
Your Body Biography is a graphical representation of all known factors and events that helped prepare your body for its current health challenges (like arthritis, joint pain, chronic pain, high blood pressure, and hormone imbalance….). The Body Biography helps me make informed food modifications that will best help YOUR BODY enter a healing state. This chart also helps you start to understand your body and health more holistically.
The Personalized Health Recovery Plan is a document that includes professional recommendations based on your detailed life and health assessment, body biography, and becoming health session. The recommendations tell you what you personally need to do first so that you can start healing the root cause of your body’s symptoms and disease state.
Weekly Follow-ups & Q/A support
Each week (M-F) you’ll get check-in messages via your secure and private HIPAA-compliant app. This way, you can continue to receive expert support and get any questions you may have answered between sessions.
Lab Work Tracking and Assessment
Your lab work [CBC, Metabolic Panel, Lipid Panel, Thyroid Panel, Iron Panel, Immunoglobin Tests, and others] is reviewed by me from a nutrition perspective, not a diagnostic perspective.
After putting your lab work in a detailed chart and assessment (that you receive), I can clearly see patterns where your lab work reveals dysfunction and needed nutritional support.
Additionally, I can see gaps where we need to gather more lab work so we have a clear understanding of what other food & lifestyle support practices you may need to bring in.
This lab work review and assessment is one of the many things I track to see if the lifestyle and food changes that are being recommended and implemented are helping you address the root causes of the joint pain or painful disease.
Side note: This lab chart is powerful evidence for working with a doctor. If your goal is to get off or reduce any prescription medication, the evidence gathered through your lab work changes over time and overall physical improvements are very helpful in the decision-making process of tapering prescription medication if you’d like to eventually stop taking it.
Monthly Nutrition Coaching Session
If you choose to continue working together, every month after your Becoming Healthy Session, you have a 55 min one-on-one video coaching call with me. In the session, I will take you seriously, answer questions, problem-solve, and help you identify your next best steps.
Every month you have direct access to me and I will help you dig deep/walk with you every step of your healing journey.
Monthly Updated Personalized Health Recovery Plan
1-2 days after each monthly coaching session, you’ll receive an updated Personalized Health Recovery Plan.
This recovery plan is simple to follow and will help you focus on the lifestyle changes that will help you turn your health around.
By the end of this program, you’ll have revitalized your health and be able to sustain it.
Ready to Get Your Health Back? Excellent!
Here’s how to get started.
Step 1. Book your first-month consultation for The Get Your Health Back Program by clicking the green ‘I’m Ready ‘ button below.
Step 2. Check your email for a message inviting you to complete your Detailed Health and Life Assessment 2 days before your scheduled Becoming Healthy Session. From there, I’ll guide you the rest of the way.
Have questions? Email me.
Frequently Asked Questions (FAQ)?
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- I’m not comfortable using my credit card online. Can I pay by cashapp, Zelle, PayPal, etc? I understand your concerns. However, at this time I do not have my website set up to accept payments another way because the app that I use called, Practice Better, is very safe. Please read their privacy and security standards here: https://help.
practicebetter.io/hc/en-us/ articles/234814027-Privacy- and-Security-on-Practice- Better
- I’m not comfortable using my credit card online. Can I pay by cashapp, Zelle, PayPal, etc? I understand your concerns. However, at this time I do not have my website set up to accept payments another way because the app that I use called, Practice Better, is very safe. Please read their privacy and security standards here: https://help.
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If I do figure out a way to integrate PayPal with practice better in the future, I’ll add it to my page. For now, this is the option I have.