Get Your Health Back

Break free from joint pains and painful diseases and LEARN HOW TO get your health back with personalized lifestyle changes!

I’m Ready 

Do you feel like you’ve lived with joint pains, chronic pains, arthritis, or painful diseases for WAY too long? 

Or maybe, you hate the side effects of the medications you must take EVERY DAY  but it’s the only thing that gives you relief…. temporarily?

Or maybe, you feel confused and frustrated because your joints/body hurt even though you’ve tried to eat healthily, follow doctors’ orders, and test natural remedies.

I get it, it sucks! But, luckily… I know from experience and training that our bodies can heal from chronic painful symptoms or diseases. And, I can teach you how to get your health back with personalized natural holistic lifestyle changes!

Hi, I’m Margaret Gathunguri! I’m a Certified Functional Nutrition Counselor and Culinary Nutrition Expert.

Today, I help people who suffer from years of joint pain, arthritis, or chronic pain. 

But, just a couple of years ago, my health was falling apart.

    • My emotional, mental, hormonal, and physical health was getting worse
    • The joint pain and swelling  in my ankle became a DAILY struggle
    • I REALLY didn’t know much about my body or how to take care of it
    • The 100% plant-based vegan diet I was following and benefited from for 7 + years was NOT helping my body’s health like it used to

After 2 years of living this way, I finally found an approach that not only helped me turn my health around but also helped me understand my miraculous and evolving body.

This approach also helps me help others (who are READY) to turn their health around and understand their miraculous, evolving bodies!

I’m Ready

To help others I created the…Get Your Health Back coaching program, an online 1-0n-1 nutrition coaching membership program where you’ll…

  • Get step-by-step personalized food and lifestyle guidance for getting your health back and getting rid of joint pains.
  • Reverse painful diseases like painful autoimmune conditions such as rheumatoid arthritis or inflammatory metabolic issues like osteoarthritis.
  • Become healthy and restore joint health and strength.
  • Build a resilient nutritional foundation personalized to your life and body’s needs.
  • Impress your doctor and family with your improved health/lab work so you can reduce or eliminate your medications or avoid surgery!

I’m Ready!

The Get Your Health Back Program includes: 

Detailed Life + Health Assessment

Before your Becoming Healthy Session,  you’ll receive a Detailed Life and Health Assessment Form.

In this Assessment, you’ll answer in-depth questions about your current health, genetic predispositions, and everyday routines/habits. It helps us uncover information that previous health practitioners were unable to find and help you address. This is the key step to creating personalized action plans that will work with YOUR UNIQUE life and body.

Becoming Healthy Session

In this 90-min session, I will look at the connection between your whole lifespan and your current health. This helps you and I identify more cause-effect food and lifestyle relationships that might otherwise go unnoticed and NOT addressed. 

By the end of the session, it will be clear what lifestyle change you need to focus on first.

Becoming Healthy Toolkit

2 – 4 days after your Becoming Healthy Session, you’ll receive your Becoming Healthy Toolkit. This Toolkit includes Your Body Biography and a Personalized Health Action Plan.

Your Body Biography is a graphical representation of all known factors and events that helped prepare your body for its current health challenges (like arthritis, joint pain, chronic pain, high blood pressure, and hormone imbalance….). The Body Biography helps me make informed food modifications that will best help YOUR BODY enter a healing state.  This chart also helps you start to understand your body and health more holistically.

The Personalized Health Action Plan is a document that includes professional recommendations based on your detailed life and health assessment, body biography, and becoming health session. The recommendations tell you what you personally NEED TO DO FIRST so that you can start healing the root cause of your body’s symptoms and disease state.

Weekly Follow-ups & Q/A support

Need support between sessions? No problem! Each week (M-F) you’ll get check-in messages via your secure and private HIPAA-compliant app. This way, you can continue to receive support and get any questions you may have between sessions answered.

Monthly Nutrition Coaching Session

Every month after your Becoming Healthy Session, you have a 55 min one-on-one video coaching call with me. In the session, I will take you seriously, answer questions, problem-solve, and help you identify your next best steps. 

Every month you have direct access to me and I will help you dig deep/walk with you every step of your healing journey. 

Monthly Updated Personalized Health Action Plan

2-4 days after each monthly coaching session, you’ll receive an updated Personalized  Health Action Plan.

This action plan is simple to follow and will help you focus on the lifestyle changes that will help you turn your health around.

Personalized 21-Day Meal Plan

After 2 – 3 months of working together and getting to know your body more, I’ll create a Personalized 21-Day Meal Plan that will help you learn how to eat in a way that supports your body’s healing, consistently. 

It’s designed to help you learn how to reduce joint pains and inflammation by addressing your unique gut health with food.

Lab Work Tracking and Assessment

During months 2  – 9, depending on your health condition/medications, I start to review your current and previous lab work.

Your lab work [CBC, Metabolic Panel, Lipid Panel, Thyroid Panel, Iron Panel, Immunoglobin Tests, and others] are reviewed by me from a nutrition perspective, not a diagnostic perspective.

After putting your lab work in a detailed chart and assessment (that you receive), I can clearly see patterns where your lab work reveals specific nutrition and lifestyle change support.

Additionally, I can see gaps where we need to gather more lab work so we have a clear understanding of what other food & lifestyle support practices we need to bring in.

This lab work review and assessment is one of the many things I track to see if the lifestyle and food changes that are being recommended and implemented are helping you address the root causes of the joint pain or painful disease.

Side note: This lab chart is powerful evidence for working with a doctor. If your goal is to get off any prescription medication, the evidence gathered through your lab work changes over time is very helpful in the decision-making process of tapering prescription medication if you’d like to eventually stop taking it.

By the end of this program, you’ll be free from joint pains or painful symptoms (or diseases), even as you get older. And, you’ll KNOW how to sustain your health daily with the new supportive lifestyle you’ve built!

Total Value: $350/month

What you pay: $175/month

Note: This program is on a flexible membership model, like Netflix. If you only want to book one month, you can. If you’d like to stop this monthly coaching service after several months of working together, you can cancel and restart it or any time. Otherwise, payments are automatically scheduled until you’ve reached your goals or if you’ve decided to pause or cancel for other reasons.  

Ready to Get Your Health Back? Excellent!

Here’s how to get started. 

Step 1. Sign Up for The Get Your Health Back Program by clicking the green ‘I’m Ready ‘ button below.

I’m Ready 

Step 2. Check your email for a message inviting you to fill out your Detailed Health and Life Assessment 2 days before your scheduled Becoming Healthy Session. From there, I’ll guide you the rest of the way.

 

Have questions? Email me.

Frequently Asked Questions (FAQ)?

If I do figure out a way to integrate PayPal with practice better in the future, I’ll add it to my page, but for now, this is the option I have.