Does eating gluten affect your mood? Here’s what you need to know

I think…. I KNOW eating gluten negatively affects my mood? How am I going to make it without bread!? How am I going to make good-for-me food choices without deprivation? Like Oprah, I love bread! It’s been a lifelong love affair. But It needed to end because EVERYTIME I had anything with gluten in it … Continue reading Does eating gluten affect your mood? Here’s what you need to know

Stewed Fish

“Let us not forget that the pride of any family is in the well-being of its members and that one way in which to achieve this is through being well fed with delicious and nutritious foods.”  –Alice Taabu Last week, I shared that for Black History Month, I’ll be sharing recipes created by black African … Continue reading Stewed Fish