One of my favorite Gut healing foods: Lacto-Fermented (pickled) Okra

Why gut healing is important for healing from joint pain, chronic pain and arthritis? I often share on the Rock Your Unique Nutrition tik tok and Instagram pages that the inflammation that fuels chronic joint pain and arthritis is rooted and starts in inflammation in the gut first. This is why gut healing and gut … Continue reading One of my favorite Gut healing foods: Lacto-Fermented (pickled) Okra

Does eating gluten affect your mood? Here’s what you need to know

I think…. I KNOW eating gluten negatively affects my mood? How am I going to make it without bread!? How am I going to make good-for-me food choices without deprivation? Like Oprah, I love bread! It’s been a lifelong love affair. But It needed to end because EVERYTIME I had anything with gluten in it … Continue reading Does eating gluten affect your mood? Here’s what you need to know

Stewed Fish

“Let us not forget that the pride of any family is in the well-being of its members and that one way in which to achieve this is through being well fed with delicious and nutritious foods.”  –Alice Taabu Last week, I shared that for Black History Month, I’ll be sharing recipes created by black African … Continue reading Stewed Fish