Minimize joint pains, restore a healthy weight and become a healthy well-nourished woman in 6 weeks
Are you a Mom or Grandmother, struggling with gut health, chronic joint pain, or arthritis?
In this 6-week group program, you will learn how to cook and eat for gut health so that you can get rid of joint pain, restore a healthy weight, and become a healthy woman over 30, 40, or 50+.
The enrollment deadline is July 8th, 2022. The Program Starts July 11th, 2022.
THE SUMMER GUT HEALTH RESET PROGRAM INCLUDES:
Detailed Life + Health Assessment
After booking your Becoming Healthy Session, you’ll receive a Detailed Life and Health Assessment.
In this Assessment, you’ll answer several questions about your current health, genetic predispositions, and everyday routines/habits. It helps us uncover information that previous health practitioners were unable to find and help you address. This is the key step to creating an action plan for you that will work with YOUR UNIQUE life and body.
Becoming Healthy Session
In this 90-min session, a Functional Nutrition Counselor will take a detailed look into the connection between your whole lifespan and your current health. This helps you and I identify more cause-effect food and lifestyle relationships that might otherwise go unnoticed and NOT addressed.
By the end of the session, it will be clear what you need to focus on first to start feeling better and become healthy – naturally.
Becoming Healthy Toolkit
2 – 4 days after your Becoming Healthy Session, you’ll receive your Becoming Healthy Toolkit. This Toolkit includes Your Body Biography and a Personalized Action Plan.
Your Body Biography is a graphical representation of all known factors and events that helped prepare your body for its current health challenges (like arthritis, joint pain, chronic pain, high blood pressure, and hormone imbalance….). The Body Biography helps you see what your body has been through so that you and I can make informed food modifications that will best help YOUR BODY enter a healing and healthy state.
The Personalized Action Plan is a document that includes professional recommendations based on your body biography. The recommendations tell you what you personally need to LET GO of or WHAT YOU CAN DO so that you can LET YOUR GUT HEAL, become healthy, and free yourself of chronic painful symptoms and diseases.
21-day gut health reset meal plan
Week 2 – 5 of the program, you’ll prepare for and start the 21-day gut health reset meal plan. You’ll spend 30mins – 1hr daily making flavorful gut-healing recipes.
We will also meet once a week for a group class/coaching session.
The three group classes topics are: The Real Inflammatory food/drinks, Liver detox, Sufficiently nourished for joint/gut health
Together, the gut-healing cooking and group sessions help you reprogram how you cook, eat, and think about nourishing your feminine body.
By the end of the 21-day meal plan, you’ll improve your health and finally, know how to nourish your feminine body as it ages and changes.
Simple & Flexible Meal Planning Framework
In week 6, our last group session will be about a simple and flexible meal planning framework.
You’ll use this framework to create a one-week plan and shopping list (right at the session with me) so you can stick with your healing journey, heal your gut, heal your joints and restore a healthy weight.
Private Group Chat & Q/A support
Every week you have access to me via a private group chat in practice better. This way, you can continue to receive support and get any questions you may have between sessions answered.
{practice better is a secure app that helps me support clients in one centralized location}
Lifetime access
Once registered, you have lifetime access so that you can revisit all classes, handouts, resources, and meal plans as much as you’d like. As the program gets updated and refined each year, you have access to that as well.
Total Value: $725
You pay: $555
You CAN do it and… I can help.
Hi, I’m Margaret! I’m a Certified Functional Nutrition Counselor and Culinary Nutrition Expert.
I help parents (and people who want to become parents) heal from years of joint pain, arthritis, or chronic pain. I help them get their health back so that they can feel healthy, happy, and have the energy/freedom to move and do more of the things that make LIFE and parenthood special!
Ready to Join The Summer Gut Health Reset? Excellent!
Here’s how to get started.
Step 1. Sign up and join The Summer Gut Health Reset by clicking the green ‘sign me up’ button below.
Step 2. Fill out your Detailed Life and Health Assessment 2 days before your Becoming Health Session and I’ll guide you from there.
The enrollment deadline is July 8th, 2022. The Program Starts July 11th, 2022.
