Minimize joint pains, restore a healthy weight and become a healthy real food cook in 6 weeks
Are you a Mom or Grandmother, struggling with gut health, chronic joint pain, or arthritis?
Book Becoming Healthy Session To Start
In this 6-week group program, you will learn how to efficiently (and consistently) cook and eat for gut health so that you can get rid of joint pain, restore a healthy weight, and be healthy even over 50.
The enrollment deadline is May 26th, 2022. The Program Starts on June 6th, 2022.
THE SPRING GUT HEALTH RESET PROGRAM INCLUDES:
Detailed Life + Health Assessment
After booking your Becoming Healthy Session, you’ll receive a Detailed Life and Health Assessment.
In this Assessment, you’ll answer several questions about your current health, genetic predispositions, and everyday routines/habits. It helps us uncover information that previous health practitioners were unable to find and help you address. This is the key step to creating an action plan for you that will work with YOUR UNIQUE life and body.
Becoming Healthy Session
In this 90-min session, a Functional Nutrition Counselor will take a detailed look into the connection between your whole lifespan and your current health. This helps you and I identify more cause-effect food and lifestyle relationships that might otherwise go unnoticed and NOT addressed.
By the end of the session, it will be clear what you need to focus on first to start feeling better and become healthy – naturally.
Becoming Healthy Toolkit
2 – 4 days after your Becoming Healthy Session, you’ll receive your Becoming Healthy Toolkit. This Toolkit includes Your Body Biography and a Personalized Action Plan.
Your Body Biography is a graphical representation of all known factors and events that helped prepare your body for its current health challenges (like arthritis, joint pain, chronic pain, high blood pressure, and hormone imbalance….). The Body Biography helps you see what your body has been through so that you and I can make informed food modifications that will best help YOUR BODY enter a healing and healthy state.
The Personalized Action Plan is a document that includes professional recommendations based on your body biography. The recommendations tell you what you personally need to LET GO of or WHAT YOU CAN DO so that you can LET YOUR GUT HEAL, become healthy, and free yourself of chronic painful symptoms with more ease.
Follow-up Nutrition Coaching Session
2 weeks after receiving and making the recommended food/lifestyle changes from your Personalized Action Plan you’ll join a Functional Nutrition Counselor in a follow-up Nutrition Coaching Session.
This 55-minute follow-up session will help you share your experience with the recommendations, answer questions, or help move through any blocks that may be coming up for you as you take action to become healthy.
21-day gut health reset meal plan
Week 2 – 5 of the program, you’ll prepare for and start the 21-day gut health reset meal plan. You’ll spend 30mins – 1hr daily making flavorful gut-healing recipes.
We will also meet once a week for short group lessons + coaching sessions (replays will be sent out).
Together, the cooking and group sessions help you reprogram how you cook, eat, and think about food.
By the end of the 21-day meal plan, you’ll improve your health and finally start to understand the fundamentals of nourishing your feminine body as it ages/changes.
Simple & Efficient Meal Planning Framework
In week 6, our last group session will be about a simple and efficient meal planning framework.
You’ll use this framework to create a one-week plan and shopping list (right at the session with me) so you can stick with your healing journey, heal your gut, heal your joints and restore a healthy weight.
Private Group Chat & Q/A support
Every week you have access to me via a private group chat in practice better. This way, you can continue to receive support and get any questions you may have between sessions answered.
{practice better is a secure app that helps me support clients in one centralized location}
Price: $555 {$222 to start with the Becoming Healthy Session then $333 for the rest of the program}
Book Becoming Healthy Session To Start
You CAN do it and… I can help.
Hi, I’m Margaret! I’m a Certified Functional Nutrition Counselor and Culinary Nutrition Expert.
I help parents (and people who want to become parents) heal from years of joint pain, arthritis, or chronic pain. I help them get their health back so that they can feel healthy, happy, and have the energy/freedom to move and do more of the things that make LIFE and parenthood special!
Ready to Join The Spring Gut Health Reset? Excellent!
Here’s how to get started.
Step 1. Book a Becoming Healthy Session. You can Book this Call by clicking the green ‘Book Becoming Healthy Session To Start’ button below.
Book Becoming Healthy Session To Start
Step 2. Fill out your Detailed Life and Health Assessment 2 days before your appointment and I’ll guide you from there.
The enrollment deadline is May 26th, 2022. The Program Starts on June 6th, 2022.
