This is a replay from LIVE I hosted on my tik tok page. In the demo, I go over why to drink this in the morning for healing chronic pain or joint pain and how to make it.
This is a demo of a recipe from The 7-Day Gut Healing Meal Plan for Chronic Pain or Joint Pain
If you’re struggling with chronic joint pain or chronic pain and want to learn more about how to get your health back, read more about get my 7-Day GUT HEALING MEAL PLAN FOR CHRONIC JOINT PAIN OR CHRONIC PAIN.
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Lemon Elixir Recipe
1/2 lemon, juiced
4 oz glass of warm water
Pinch of ground cayenne (recommended if you’re not sensitive to cayenne but you can leave it out.)
1 tsp honey (optional)
1. Put water to warm on the stove or kettle for 3 mins or so, not boiling but warm.
2. Prepare lemon juice and pour it into a drinking cup. Then add warm water, cayenne, and honey ( if using) and stir.
3. Drink daily on an empty stomach in the morning to prime your digestive system for the day and to improve/sustain its ability to break down proteins, fats and absorb b12 and iron with more ease.