Get Your Health Back
Live, work, and move with healthier joints!
Are you tired of struggling with joint pain and discomfort?
Or, maybe you feel overwhelmed because your joint pain doesn’t get better long-term even though you’ve tried many things like eating healthily, supplements, herbs, alternative care, following doctors’ orders, and so much more.
I understand how frustrating it can be, but don’t lose hope.
My experience and training show that proper nourishment benefits our bodies and joint health. I can teach you a personalized, natural, and holistic way to support your joint health!
Hi, I’m Margaret Gathunguri
Certified Functional Nutrition Counselor and Culinary Nutrition Expert.
But just a couple of years ago, my health was falling apart.
- My emotional, mental, hormonal, and physical health was getting worse.
- The joint pain and swelling in my ankle became a DAILY struggle.
- I didn’t know much about my body or how to take care of it ( that was a hard truth to face).
- The 100% plant-based vegan diet I was following and benefited from for 7 + years was NOT helping my body’s health as it used to.
After two years of struggling with my health, I learned about the Functional Nutrition approach. This approach helped me to improve my joint health and gain a better understanding of my body.
I use this approach to help others who want to do the same.
To help others on their health journey, I created a 6-month holistic nutrition coaching package called Get Your Health Back.
Testimonials
I’ve been able to support my body to have daily BM, gain an appreciation for fiber, especially beans, enjoy excellent East African recipes, understand how certain foods impact my body and sleep, and a framework for how to test this at home.
Margaret cares about you as a person, like a friend. It’s a nourishing and impactful relationship. I appreciate her flexible approach, active listening, and response to feedback.
I would recommend Margaret’s services, especially to Black women and people seeking a more holistic food-based approach to health.
At first, I was nervous about trusting a process and a situation like this online. Although I was fascinated by the information Margaret shared online, I needed to figure out how open to be or doubtful it would work for me or if I could do it.
After one month, I’m glad that many minor Rheumatoid Arthritis symptoms are gone/reduced, and I can help myself more. I have been more comfortable.
Margaret looked into my complex health conditions and listened to me. She cares greatly about my health and has seen it in her actions. I like how personalized everything feels. And she’s thorough and vigilant.
I would recommend Margaret’s services to those who want clarification and explanations as to the root causes of their condition.
The Get Your Health Back Holistic Nutrition Coaching Package includes:
Detailed Life + Health Assessment
Once you schedule your first session (Becoming Healthy Session), you’ll receive a Detailed Life and Health Assessment Form, where you’ll answer in-depth questions about your health, genetic predispositions, and everyday routines/habits. It helps us uncover information that previous health practitioners could not find and help you address. This assessment is critical to creating personalized health recovery plans that will work best for YOUR UNIQUE life and body.
Becoming Healthy Session
In this 90-min session, I will examine the connection between your lifespan and current health. This session helps us identify more cause-effect food and lifestyle relationships that might go unnoticed and NOT addressed.
By the end of the session, it will be clearer which food and lifestyle changes you need to focus on.
Becoming Healthy Toolkit
One week after your Becoming Healthy Session, you’ll receive your Becoming Healthy Toolkit. The Toolkit includes Your Body Biography and a Personalized Health Recovery Plan.
Your Body Biography is a graphical representation of all known factors and events that may have contributed to the current health challenges (like arthritis, joint pain, chronic pain, high blood pressure, and hormone imbalance). The Body Biography helps us make informed food modifications that will best help YOUR BODY enter a healing state. This chart also enables you to understand your body and health holistically.
The Personalized Health Recovery Plan is a document that includes professional recommendations and bit-sized educational resources. The recommendations educate you on what your body personally needs first so that you can start addressing the root causes of the complex or chronic health issue you are working to improve.
Weekly Check-ins & Coaching
You’ll get check-in voice or text messages weekly via a secure and private HIPAA-compliant app. These check-ins help you establish consistent progress with your desired health goals. They also help you tune out overwhelming and confusing health information, so you can focus on what enables you to minimize your health issues and support your body systems to function better.
Personalized Recipe Recommendations
This provides delicious recipes that support your body’s health recovery and is based on what health conditions you have, what medications you are taking (if any), and your food preferences.
Monthly Nutrition Coaching Session
Starting month 2, you have a 55 min one-on-one video coaching call with me. In this session, I will take you seriously and help you navigate the critical steps of your health journey at the best pace, your pace.
Monthly Updated Personalized Health Recovery Plan
You’ll receive an updated Personalized Health Recovery Plan 1-2 days after each monthly coaching session.
Each new step added to this health plan helps you adjust what’s not working and build on what’s working for your body.
By the end of this program, you will learn how to manage your joint health more effectively, improve your overall health, and have the necessary practices to maintain it.
30-Day Trail Guarantee
I am so confident in this program that I offer a 30-day trial guarantee.
Here’s how it works: Once you start, you have 30 days to decide if the program suits you. In case it’s not, you’ll only be charged for the first month, and you’ll receive personalized joint supportive recommendations and one month of nutrition coaching.
Bonuses!
If you choose to work together beyond the first month, you get.
Lab Work Tracking and Assessment
Your lab work [CBC, Metabolic Panel, Lipid Panel, Thyroid Panel, Iron Panel, Immunoglobin Tests, and others] gives me additional information about your body and nutritional deficiencies. By reviewing your lab work from a nutrition perspective, not a diagnostic view, I check for patterns where your lab work may indicate a need for nutritional support.
Ready to Get Your Health Back? Excellent!
Here’s how to get started.
Step 1: Schedule a free Joint Health Consultation.
Step 2: Review the information you received from the strategy session.
Step 3: Decide whether this program is suitable for you or not. If it is, I will send you a special link to get access to the Get Your Health Back program.